{"store":{"baseInfo":{"podcastTitle":"Løperådet","slug":"brekkejosefine","podcastDescription":"Kan man leve et helt vanlig liv, men oppnå uvanlig gode resultater?\nI Løperådet skal Ingrid, Live og Josefine prøve ut og finne svaret på hvilke løperåd som faktisk funker.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20224702/L_pera_det_IG_Billboard_Square_3_bqnz3.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20224702/L_pera_det_IG_Billboard_Square_3_bqnz3_1200x628.jpg?s=0ef0ee1218a231c16ebacb8c337e132d&e=png","podcastUrl":"https://brekkejosefine.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/brekkejosefine/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-v6suk-1349abe?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":66,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Løperådet","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-v6suk-1349abe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-v6suk-1349abe?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YPL3ACGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-z7oMdkf85TV2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Løperådet"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://brekkejosefine.podbean.com","apiCommonParams":{"t":"68607085","clientSignature":"1c27f6d009991eccc347658a2d3e8d3f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25063395-eefja","episode":{"id":"pb25063395","idTag":"eefja","title":"Et løpeevangelium","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20224702/8bf77d1d1e64766be405edf94eb36656_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20224702/8bf77d1d1e64766be405edf94eb36656_1200x628.jpg?s=77cfc560843cd5618c89a9fe41a2afe1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20224702/8bf77d1d1e64766be405edf94eb36656.jpg","previewContent":null,"content":"

Da vår tidligere gjest Ingunn entret scenen på vårt juleshow «Løperådet løper julen inn» hadde hun med seg en gave: Et løpeevangelium.

Et løpeevangelium er skrevet og lest av vårt kjære løpebarn Ingunn Grytnes.

God jul! 🎄🎁

","publishTimestamp":1735016400,"duration":482,"mediaUrl":"https://mcdn.podbean.com/mf/web/h7o12doungsuuy42/s_ef79459c_podcast_play_96143073_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-11-22_2F391950879-44100-2-b74d575164d25.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-eefja-17e6fe3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-eefja-17e6fe3","transcriptUrl":null,"permalink":"/e/et-l%c3%b8peevangelium/","downloadLink":"https://www.podbean.com/media/share/pb-eefja-17e6fe3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-eefja-17e6fe3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbrekkejosefine.podbean.com%252Fe%252Fet-l%2525c3%2525b8peevangelium%252F&rts=6465b494daca70275762b56c23d1678d50aaa30f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25063395","idTag":"eefja","title":"Et løpeevangelium","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20224702/8bf77d1d1e64766be405edf94eb36656_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20224702/8bf77d1d1e64766be405edf94eb36656_1200x628.jpg?s=77cfc560843cd5618c89a9fe41a2afe1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20224702/8bf77d1d1e64766be405edf94eb36656.jpg","previewContent":null,"content":"

Da vår tidligere gjest Ingunn entret scenen på vårt juleshow «Løperådet løper julen inn» hadde hun med seg en gave: Et løpeevangelium.

Et løpeevangelium er skrevet og lest av vårt kjære løpebarn Ingunn Grytnes.

God jul! 🎄🎁